Calm Behavior & Emotional Regulation
Calm isn’t just quiet — it’s emotional balance. In this hub, you’ll learn how to build calm from within, helping your dog regulate energy, stress, and excitement in every situation.
Why Calm Is the Foundation of Behavior
A calm mind learns faster, listens better, and reacts with more control. Whether it’s leash reactivity or indoor hyperactivity, emotional regulation turns training cues into second nature. Calm is teachable — it’s a practiced skill, not personality luck.
Signs Your Dog Needs Calm Practice
- Overreacting to noises, guests, or doorbells.
- Difficulty settling after walks or play.
- Constant pacing or seeking attention.
- Barking or jumping when excited.
Trainer Insight:
Calm behavior starts with calm handling. Breathe, slow your voice, and reward stillness. Dogs mirror your energy — be the thermostat, not the thermometer.
How to Teach Calm
- Settle Training: Reward your dog for choosing to relax without prompting.
- Mat Work: Create a go-to calm zone where rewards happen only when resting.
- Impulse Control Games: Teach patience through simple exercises like “wait for food” or “doorway calm.”
- Environmental Adjustments: Reduce overstimulation — quiet background music, structured downtime, and clear routines help enormously.